Of course, others have said more than the least. We know what to look for in a good paddle or pair of shoes, and were always on the lookout for the latest and greatest gear. The meniscus is a crescent-shaped piece of cartilage that is located in the knee joint. Copyright 2023 Pickleball Hop | All Rights Reserved. Some factors that may increase your risk of a torn meniscus include: Pickleball is a sport that involves quick movements, pivots, and lateral shifts. Shams Charania (@ShamsCharania) April 26, 2023. This type of injury is common in athletes who participate in sports that require a lot of pivoting and cutting movements, such as basketball, soccer, and tennis. Learn how to safely return from a knee injury with these easy-to-follow tips. Since a meniscus tear is a common pickleball injury most people will continue to play and many meniscus tears may be asymptomatic meaning they dont interfere with sports play or daily Pickleball has side-to-side movements, bending, and spinal movement. My Experience, 6 Best Pickleball Paddle Under $100 in 2023, 5 Best Edgeless Pickleball Paddle in 2023. Minimize aggressive side stepping and rapid twisting of the knee and body. I have also interviewed many experts in the field. Maintaining a healthy weight: Excess weight puts extra stress on your knee joint, increasing your risk of a meniscus tear. It is a great way for players of all ages to socialize and play a relatively low-impact sport that helps keep you in shape. Meniscus Damage Can Lead to Osteoarthritis of the Knee. If you decide to keep playing, make sure to ice and elevate your knee after each game or practice session. Leonard gets off to a slow start or misses early games: Leonard may enter the 2023-24 season with some lingering issues, such as the aforementioned stiffness, reduced agility or minor pain in the right knee. If you think you may have torn your meniscus, it's important to see a doctor as soon as possible. Heres what you need to know: Clippers star Kawhi Leonard has been diagnosed with a torn meniscus in his right knee, sources tell @TheAthletic @Stadium. Consult your doctor first. Welcome! David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. Knees Hurting After Pickleball? First, make sure to wear a knee brace while playing. A torn meniscus can get worse with activity if it is not adequately cared for. Los Angeles Clippers star Kawhi Leonard, who missed the final three playoff games against the Phoenix Suns, has a torn meniscus in his right knee. As with any injury, recovery hinges first on the severity. And if your doctor does give you the okay, then you can start slowly, gradually increasing the intensity of your play. You lose the "shock absorber" of you knee when this happens. What are the best knee sleeves to wear for pickleball? The sudden change of direction or quick stops can put extra pressure on the knee joint, making it susceptible to injury. The meniscus is a small, crescent-shaped piece of cartilage that acts as a shock absorber between the bones in the knee joint. Sometimes a pop or snap will be heard when the injury occurs. It's really important to get the green light from your doctor before you start any kind of physical activity post-surgery. This is a classic mechanism of injury for meniscus tears in sports. Please try again. by Anthony Maritato, PT | Jun 11, 2022 | Pickleball. It's also a good idea to pay attention to your form when you exercise. Strengthening your thigh muscles: Strong quadriceps muscles can help stabilize your knee joint and reduce your risk of a meniscus tear. You can check my latest findings on my blog. He suffereda partial tear in his right ACL during the 2021 Western Conference semifinals before undergoing surgery in July 2021 and missing the 2021-22 season. If a torn meniscus is left untreated, it may worsen, leading to joint damage and arthritis. PickleballSpots.com is created by a group of pickleball enthusiasts who wanted to create a one-stop shop for all things pickleball. Yes you can play pickleball with a torn meniscus but it is not recommended. Conservative treatment such as rest, ice and medication is sometimes enough to relieve the pain of a torn meniscus and give the injury time to heal on its own. In other cases, however, a torn meniscus requires surgical repair. If you've torn your meniscus, you might have the following signs and symptoms in your knee: Courts: 2 outdoor. Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. When to STOP playing pickleball with a meniscus tear: Does Icing help A Pickleball Caused Meniscus Tear? Advance Your Pickleball Knowledge with Our Free Email Newsletter: Be the Expert Among Your Friends in Just 5 Minutes. Leonard appeared in 52 of a possible 82 games during the regular season. Furthermore, you can read our pickleball blog and buying guides. Leonard injured the same knee in the 2021 playoffs and later had it surgically repaired, which cost him the 2021-22 season. Meniscus cartilage serves as a cushion between your knee bones by acting like a hard rubbery piece of cartilage. Explained in Detail, What Is Atp In Pickleball? Does moist heat help A Pickleball Caused Meniscus Tear? In conclusion, playing pickleball with a torn meniscus is not recommended. First, make sure to wear a knee brace while playing. So when I heard about pickleball, I knew I had to try it! This occurs when you knee will not completely bend or completely straighten. Strengthening for Quads is done against a wall. Besides offering reviews of products like paddles, rackets, buying guides, and padel news, we also offer news about pickleball and padel. All of us are here to accomplish that, isnt it? It's usually caused by twisting or overextending the knee joint. It is similar to, Read More Can Either Player Return Serve In Pickleball?Continue, Most people have heard of tennis, badminton, and ping-pong, but Pickleball? Getting active and having fun is always on your mind if youre like me. A torn meniscus can cause pain, swelling, and stiffness in your knee, and you may even hear a popping noise when the injury occurs. The meniscus is a small, sort of crescent-shaped piece of cartilage that sits in between the femur (thigh bone) and tibia (shin bone). Can I Play Pickleball After Hip Replacement? Best Pickelball Paddles for Tennis Players, Best Pickleball Paddles For Intermediate Players. Kevin Misher. The more you use a specific muscle group, the stronger it will become. One common knee injury is a torn meniscus. There are two menisci in each knee. Clippers win a thrilling Game 1 in Phoenix. Place heels on the seat of a chair, knees bent so hips and knees are at a right angle. Be sure to warm up properly before playing. Players may note a popping sensation when its torn. Your doctor will be able to advise you on when it is safe to return to physical activity. When I'm not on the court, I'm blogging about my pickleball adventures. Pickleball Vs Wiffle Ball: 10 Differences, How To Play Doubles Pickleball Strategies & Tips, 10 Best Pickleball Paddle for Tennis Players in 2023, Tested 8 Best Pickleball Paddles for Advanced Players 2023, 10 Best Pickleball Paddles for Tennis Elbow in 2023, Is Pickleball Bad For Your Back? Finally be sure to talk to your doctor before starting to play pickleball after hip replacement. Kawhi had a partially torn ACL in his right knee (end of 2021, cost him 2022). After meniscus repair, you may not be able to play sports for three to six months. Can I play pickleball after meniscus surgery. But X-rays can help rule out other problems with the knee that cause similar symptoms. Not only would it be difficult to play with an unstable knee, he risks further damage, like meniscus tears and articular cartilage damage. While it is impossible to prevent all knee injuries, there are steps you can take to reduce your risk of a torn meniscus. The two-time Second pickleball is a game that can be played either indoors or outdoors. More severe tears may require longer recovery times and may require surgery. Gearbox Gx5 Best for Pickleball Elbow Under 200 Dollars Edgeless design for smooth strokes Durable construction Vibration dampening to reduce arm strain Thin grip for comfort and reduced muscle fatigue Great weight-to-balance ratio Suitable for singles and doubles play The price is high compared to other paddles Check Latest Deals On one hand, you want to get back out on the court and enjoy the game that you love so much; but on the other, its important to be aware of your injury and not do anything that could cause further damage. You can also read our guide onCommon Pickleball Injuries. Using proper technique: If you participate in sports that require pivoting and cutting movements, make sure to use proper technique to avoid excessive twisting of the knee joint. For minor tears, rest, ice, and physical therapy may be sufficient. Locally, people can play pickleball at area Ys and community centers. My #1 Pick is a full length sleeve like the Copper Compression Full Leg Compression Sleeve. Pain from a meniscus tear may be bearable at first, and an athlete may be able to continue playing. Sprains are treated with rest and medication to help with the swelling and pain. If the pain is severe, you may need to see a doctor for a cortisone injection or other treatment options. Treatment for a torn meniscus depends on the type of tear and its severity. But it could be longer or shorter, depending on the severity of your injury. Pivoting and squatting are two of them. First, youll need to ensure that the court youre playing on is in good condition and that there are no obstacles that could trip you up. In this article, we will explore the topic of whether or not you can play pickleball with a torn meniscus, as well as provide useful tips for preventing and treating this injury. Therefore, it is essential to seek medical treatment for a torn meniscus as soon as possible. The key to remaining safe is understanding what the mensicus is, how a meniscus tear happens, and how to treat a meniscus tear. Our team of experts has years of experience playing Pickleball and testing out the latest products. Regular exercise strengthens the muscles around your joints and can help protect them from injury. One of the best ways to reduce your risk of a torn meniscus is to stay active and take care of your joints. According to The Athletic's Shams Charania, Leonard has been diagnosed with a torn meniscus in his right knee. (In 7 EASY Steps)Continue, Pickleball is a fun paddle sport that people of all ages can play. Detailed Guide Top 3 Tips, How To Become A Pro Pickleball Player? Something went wrong while submitting the form. It can also cause a feeling of instability in the knee joint. Leonard waited two years to return to the NBA postseason after surgery to repair a partially torn right ACL suffered in the 2021 postseason caused him to miss the entire 2021-22 season. Murray. Is, Read More How To Build A Pickleball Court? Pickleball is a growing sport that people of all ages can enjoy. The low net and easy-to-learn rules make it an excellent game for seniors and kids alike. As an Amazon Associate we earn affiliate commissions from qualifying purchases. Los Angles Clippers forward Kawhi Leonard was diagnosed with a torn meniscus in his right knee, per Shams Charania of The Athletic and Stadium.